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2/Apr/2008 - FREE EVENT - Introducing CMK Therapy to MK
Committee Message - Women In Enterprise
Opportunity to come and visit our brand new, purpose built premises and see the great facilities we have to offer. We invite you to drop in and see us on THURSDAY 10th APRIL, anytime between 1pm and 6pm. Everyone is welcome - FREE glass champagne and a FREE 5 minute taster massage from one of our sports and remedial massage therapists. We are located across the road from the National Hockey Stadium on the outskirts of Bradwell Common and Central Milton Keynes. Ample free parking and wheelchair access. Bring a busniess card to go into the draw to WIN a FREE therapy session for you or a friend! CMK Therapy can be contacted on 01908 609555 |
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16/Mar/2008 - Wedding Solutions - mk
Lesley Arkin - Lesley Arkin Optometrist
Wedding Solutions mk was originally conceived from a posting on this messageboard!
We are a group of independent businesses who provide services for weddings. We only have one member from each business type.
We are currently looking for the following businesses to join us: Bridal wear, cars, honeymoons & hen/stag parties + other businesses that are not yet part of the group.
To see details of our current business members visit www.weddingsolutions-mk.co.uk
If anyone is interested or whats further information - contact our membership secretary Suzanne Barber of The Bond Partnership on john.barber2@tesco.net
Lesley Arkin |
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14/Mar/2008 - Chocolate - Don't fight it, enjoy!
Peter Moorhead - Celebrate Health & Fitness Ltd
There is no escaping the chocolate at Easter and the temptation is often too difficult to resist and why should you? It is not true that chocolate in itself is bad; it is the high fat and sugar content that adds the pounds.
So, rather than deny the simple pleasures of chocolate, choose wisely. A dark organic chocolate with a high percentage of cocoa (70 %+) is a better choice than most milk or white chocolates and even has some important antioxidants. Just don’t overdo it and if you can, enjoy your chocolate with a small handful of nuts. Almonds or walnuts are best.
The protein in the nuts will slow down the rise in your blood sugar levels and lessen the subsequent insulin production that causes your body to get the excess sugar out of your blood stream and store it as fat. What is more, the (good) fats in the nuts will trigger your satiety hormones which say you are full up!
Many of my clients want to lose some weight, to look good and feel great. Your Personal Trainer will be your new best friend and once we have discovered what you want to achieve, will put together your “Programme for Success” which usually lasts for a minimum of 12 weeks.
This is so much more than a gym alone and it really works.
Call me today to arrange a free home consultation and take the first steps of your healthier lifestyle
– OK then, we’ll start AFTER Easter!
t: 01908 678701
m: 07515 943281
e: peter.moorhead@celebratehf.co.uk
w: www.celebratehf.co.uk |
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